Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 2.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 11.5 mg
Sodium 576.3 mg
Potassium 162.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.5 g
Sugars 11.3 g
Protein 13.5 g
Vitamin A 2.5 %
Vitamin B-12 13.4 %
Vitamin B-6 5.8 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.3 %
Copper 2.9 %
Folate 4.1 %
Iron 1.7 %
Magnesium 2.5 %
Manganese 1.7 %
Niacin 1.1 %
Pantothenic Acid 3.1 %
Phosphorus 17.6 %
Riboflavin 12.8 %
Selenium 16.8 %
Thiamin 2.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Packed Caramel Apple Salad

View the full Protein Packed Caramel Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Packed Caramel Apple Salad

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

17 calories of Butterscotch Pudding Mix, (0.67 serving)

10 calories of Cool Whip Free, (1.33 tbsp)


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