Protein Packed Caramel Apple Salad

Protein Packed Caramel Apple Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 2.9 g
  • Cholesterol: 11.5 mg
  • Sodium: 576.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Protein Packed Caramel Apple Salad calories by ingredient
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Number of Servings: 6


    24 oz container 2% Cottage Cheese
    Fat Free, Sugar Free Butterscotch Pudding mix
    3 cups chopped Granny Smith Apples (Approx 3 medium apples)
    1/2 cup cool whip free (optional)


Combine Cottage Cheese and Pudding Mix in a blender, blend together until smooth, stirring as necessary.

Combine Cottage Cheese mixture and apples in a bowl, fold in cool whip (optional), chill in fridge.

Serving Size: 6 1 cup servings

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