Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 194.8 mg |
| Potassium | 344.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.7 g |
| Protein | 5.0 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 12.4 % |
| Copper | 8.2 % |
| Folate | 24.5 % |
| Iron | 8.8 % |
| Magnesium | 12.0 % |
| Manganese | 31.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.1 % |
| Selenium | 1.3 % |
| Thiamin | 4.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Apple, Walnut Salad with Balsamic Vinaigrette
View the full Spinach, Apple, Walnut Salad with Balsamic Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Apple, Walnut Salad with Balsamic Vinaigrette
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
23 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.33 oz)
11 calories of Spinach, fresh, (0.17 package (10 oz))
7 calories of balsamic vinegar, (0.67 tablespoon)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.08 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spinach, Apple, Walnut Salad with Balsamic Vinaigrette
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
23 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.33 oz)
11 calories of Spinach, fresh, (0.17 package (10 oz))
7 calories of balsamic vinegar, (0.67 tablespoon)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.08 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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