Apple & Broccoli Salad

Apple & Broccoli Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 3.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 78.3 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Apple & Broccoli Salad calories by ingredient


This is a great fruity salad to eat alone or add as a side.
This is a great fruity salad to eat alone or add as a side.

Number of Servings: 4


    2 Medium Apples
    2 Stalks of Celery (diced)
    1/4 cup Craisins
    3 oz Broccoli Florets (approximately 2 1/2 cups)
    1 Tbls Lemon Juice
    1/8 cup Honey roasted Sunflower Seeds
    4 Tbsp Fat Free Sour Cream
    1 1/2 Tbsp Kraft Reduced Fat Mayonnaise
    4 tsp granulated sugar (you can also use a sugar substitute)


Makes a great afternoon snack!! Get your fruits and veggies all in one. Enjoy


Cut apples into small bite sized pieces. Add to mixing bowl and toss with lemon juice. Cut broccoli florets into small bite sized pieces and add to bowl along with diced celery, craisins and sunflower seeds. In small bowl mix sour cream, mayo, and sugar together then add to apple broccoli mixture. Mix well and chill until ready to serve.

Serving Size: 4 - 3/4-1cup servings