Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.8
Total Fat 19.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 9.4 g
Cholesterol 13.0 mg
Sodium 149.3 mg
Potassium 220.7 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.3 g
Sugars 20.2 g
Protein 6.8 g
Vitamin A 6.8 %
Vitamin B-12 0.9 %
Vitamin B-6 6.8 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 6.0 %
Copper 23.1 %
Folate 3.1 %
Iron 6.3 %
Magnesium 6.9 %
Manganese 35.6 %
Niacin 1.9 %
Pantothenic Acid 3.9 %
Phosphorus 12.1 %
Riboflavin 9.3 %
Selenium 3.0 %
Thiamin 8.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pear Salad with Pomegranate Vinaigrette - an Add a Pinch recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pear Salad with Pomegranate Vinaigrette - an Add a Pinch recipe

97 calories of Pecans, (0.13 cup, halves)

76 calories of Goat Cheese, Soft, (1 oz)

31 calories of Pears, fresh, (0.38 pear, medium (approx 2-1/2 per lb))

30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))

20 calories of Pomegranate Seeds, Seeds Only, 0.5 C, (0.25 serving)

5 calories of *Pom Wonderful Pomegranate Juice, (0.25 oz)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)


No nutrition or calorie comments found.