Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 10.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 1.9 g
Cholesterol 2.5 mg
Sodium 66.7 mg
Potassium 191.0 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.7 g
Sugars 10.6 g
Protein 1.6 g
Vitamin A 92.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.3 %
Copper 7.7 %
Folate 3.9 %
Iron 2.4 %
Magnesium 4.6 %
Manganese 17.1 %
Niacin 3.1 %
Pantothenic Acid 1.8 %
Phosphorus 4.2 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Apple Salad

View the full Carrot Apple Salad Recipe & Instructions
Submitted by: RNICOLE278

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Apple Salad

50 calories of GV Mayonaisse, (0.50 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

16 calories of Carrots, raw, (0.63 medium)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Lemon Juice, (0.06 fl oz)


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