Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 13.9 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 41.1 mg
Sodium 321.9 mg
Potassium 313.2 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 8.8 g
Vitamin A 17.0 %
Vitamin B-12 4.9 %
Vitamin B-6 7.5 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 22.4 %
Copper 3.6 %
Folate 6.9 %
Iron 6.9 %
Magnesium 6.9 %
Manganese 9.0 %
Niacin 2.3 %
Pantothenic Acid 4.3 %
Phosphorus 17.2 %
Riboflavin 8.6 %
Selenium 6.7 %
Thiamin 4.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Apple Cider Cucumber Salad

View the full Creamy Apple Cider Cucumber Salad Recipe & Instructions
Submitted by: THECOUPONQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Apple Cider Cucumber Salad

97 calories of Cream Cheese, (1 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Garlic powder, (0.50 tsp)

1 calories of apple cider vinegar, (0.06 cup)

1 calories of Parsley, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.