Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.9 mg |
| Sodium | 162.3 mg |
| Potassium | 392.6 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 23.4 g |
| Protein | 1.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 10.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.1 % |
| Calcium | 3.7 % |
| Copper | 11.3 % |
| Folate | 3.2 % |
| Iron | 2.3 % |
| Magnesium | 5.0 % |
| Manganese | 22.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.0 % |
| Selenium | 1.3 % |
| Thiamin | 7.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Ginger Salad
View the full Apple Ginger Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Ginger Salad
37 calories of Waterchestnuts (water chestnuts), (38.33 grams)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
12 calories of Ginger, Crystallized, (0.13 oz)
7 calories of Yoplait Light Vanilla Yogurt (6oz), (0.08 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Apple Ginger Salad
37 calories of Waterchestnuts (water chestnuts), (38.33 grams)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
12 calories of Ginger, Crystallized, (0.13 oz)
7 calories of Yoplait Light Vanilla Yogurt (6oz), (0.08 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
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