Apple Ginger Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 196.1
- Total Fat: 4.9 g
- Cholesterol: 2.9 mg
- Sodium: 162.3 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 4.4 g
- Protein: 1.8 g
View full nutritional breakdown of Apple Ginger Salad calories by ingredient
Introduction
This flavorful summer salad is like the classic Waldorf with a zesty twist. This flavorful summer salad is like the classic Waldorf with a zesty twist.Number of Servings: 6
Ingredients
-
3 apples (chopped)
8 ozs water chestnut (drained and finely chopped)
2 celery ribs (finely chopped)
1/2 cup dried cranberries
3 tbsps crystallized ginger (finely chopped)
1/2 cup vanilla yogurt
1/4 cup low-fat mayonnaise
2 tbsps sugar
3/8 tsp ground ginger
1/8 tsp salt (taste)
1/4 cup chopped pecans (toasted)
Tips
*This is vegetarian for those who will eat dairy (contains vanilla yogurt).
Directions
1. Chop celery, apples, water chestnuts, and crystallized ginger, if necessary.
2. In a big bowl, combine the first 5 ingredients.
3. Combine the yogurt, mayo, sugar, ginger, and salt together; pour over apple mixture and toss to coat.
4. Chill until serving; just before serving, sprinkle with pecans.
Cost: $10
Servings: 6
Cost per Serving: $1.67
Prep Time: 45 min.
Serving Size: Makes 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user STRAWBRRY.
2. In a big bowl, combine the first 5 ingredients.
3. Combine the yogurt, mayo, sugar, ginger, and salt together; pour over apple mixture and toss to coat.
4. Chill until serving; just before serving, sprinkle with pecans.
Cost: $10
Servings: 6
Cost per Serving: $1.67
Prep Time: 45 min.
Serving Size: Makes 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user STRAWBRRY.