Apple Ginger Salad

Apple Ginger Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 4.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 162.3 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Apple Ginger Salad calories by ingredient
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This flavorful summer salad is like the classic Waldorf with a zesty twist. This flavorful summer salad is like the classic Waldorf with a zesty twist.
Number of Servings: 6


    3 apples (chopped)
    8 ozs water chestnut (drained and finely chopped)
    2 celery ribs (finely chopped)
    1/2 cup dried cranberries
    3 tbsps crystallized ginger (finely chopped)
    1/2 cup vanilla yogurt
    1/4 cup low-fat mayonnaise
    2 tbsps sugar
    3/8 tsp ground ginger
    1/8 tsp salt (taste)
    1/4 cup chopped pecans (toasted)


*This is vegetarian for those who will eat dairy (contains vanilla yogurt).


1. Chop celery, apples, water chestnuts, and crystallized ginger, if necessary.

2. In a big bowl, combine the first 5 ingredients.

3. Combine the yogurt, mayo, sugar, ginger, and salt together; pour over apple mixture and toss to coat.

4. Chill until serving; just before serving, sprinkle with pecans.

Cost: $10
Servings: 6
Cost per Serving: $1.67
Prep Time: 45 min.

Serving Size: Makes 6 portions

Number of Servings: 6

Recipe submitted by SparkPeople user STRAWBRRY.

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