Red's Salad with apple and pineapple

Red's Salad with apple and pineapple
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 1.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 109.7 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.8 g

View full nutritional breakdown of Red's Salad with apple and pineapple calories by ingredient


Introduction

A nice salad when the temperatures start coming and the appetite is small.. A nice salad when the temperatures start coming and the appetite is small..
Number of Servings: 1

Ingredients


    Apples, fresh, medium
    Pineapple, fresh, 75 grams (or canned no sugar)
    Red onions, raw, small
    Rucola lettuce, 20 gram
    Yogurt, plain, skim milk, 100 grams
    Pineapple Juice, 15 grams
    Pumpkin Seeds, 5 grams

Directions

Mix the apple, pineapples, red onion, and ruccola lettuce in a bowl..
Mix the yogurt, pineapple juice together (salt and pepper optional) .
Pour over salad and sprinkle with pumpkin seeds

Serving suggestion serve salad to roast chicken

Serving Size: 1 serving for a adult

Number of Servings: 1

Recipe submitted by SparkPeople user REDSHOES2011.