Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 96.5
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 23.7 mg
Potassium 157.6 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.3 g
Sugars 15.3 g
Protein 0.8 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.6 %
Copper 2.1 %
Folate 2.3 %
Iron 1.6 %
Magnesium 1.6 %
Manganese 4.2 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Salad with Chia Dressing

View the full Apple Salad with Chia Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Salad with Chia Dressing

29 calories of Apples, fresh with skin, (0.44 cup, quartered or chopped)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

15 calories of chia seed, (0.44 tsp)

14 calories of Honey, (0.22 tbsp)

4 calories of Celery, raw, (0.22 cup, diced)

2 calories of Apple juice, unsweetened, (0.11 fl oz)

1 calories of Fresh Lemon Juice from 1 lemon, (0.11 serving)


Nutrition & Calorie Comments  

Too bad the photo shows walnuts, but is not included in the recipe, and would certainly add to the calorie count! Also, where are the cranberries?? Don't see them, but they are in the recipe.