Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 68.5 mg |
| Sodium | 138.6 mg |
| Potassium | 362.3 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 27.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.2 % |
| Copper | 2.8 % |
| Folate | 2.7 % |
| Iron | 5.2 % |
| Magnesium | 8.9 % |
| Manganese | 2.2 % |
| Niacin | 66.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 23.7 % |
| Riboflavin | 6.9 % |
| Selenium | 30.3 % |
| Thiamin | 6.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Apple Salad with Ginger
View the full Chicken Apple Salad with Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Apple Salad with Ginger
143 calories of Chicken Breast (cooked), no skin, roasted, (4.17 ounces)
23 calories of Spectrum Eggless Vegan Light Canola Mayo, (0.67 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Granulated Sugar, (0.08 tsp)
Calories per serving of Chicken Apple Salad with Ginger
143 calories of Chicken Breast (cooked), no skin, roasted, (4.17 ounces)
23 calories of Spectrum Eggless Vegan Light Canola Mayo, (0.67 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Granulated Sugar, (0.08 tsp)
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