Gazpacho
Nutritional Info
- Amount Per Serving
- Calories: 92.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 22.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.3 g
- Protein: 2.3 g
View full nutritional breakdown of Gazpacho calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil. This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.Ingredients
- 4 cups tomato juice
- 1/2 medium onion, peeled and coarsely chopped
- 1 small green pepper, peeled, cored, seeded, and coarsely chopped
- 1 small cucumber, peeled, pared, seeded, and coarsely chopped
- 1/2 teaspoon Worcestershire sauce
- 1 clove garlic, minced
- 1 drop hot pepper sauce
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 2 tablespoon olive oil
- 1 large tomato, finely diced
- 2 tablespoons minced chives or scallion tops
- 1 lemon, cut in 6 wedges
Directions
1. Put 2 cups of tomato juice and all other ingredients except diced tomato, chives, and lemon wedges in the blender.
2. Purée.
3. Slowly add the remaining 2 cups of tomato juice to pureed mixture. Add chopped tomato. Chill.
4. Serve icy cold in individual bowls garnished with chopped chives and lemon wedges.
Yield: 6 servings--Serving Size: 1 cup
2. Purée.
3. Slowly add the remaining 2 cups of tomato juice to pureed mixture. Add chopped tomato. Chill.
4. Serve icy cold in individual bowls garnished with chopped chives and lemon wedges.
Yield: 6 servings--Serving Size: 1 cup
Member Ratings For This Recipe
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TWILIGHTMOM
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SONSHINEFEVER
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EMART77
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SOCKEY