Gazpacho

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Nutritional Info
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Gazpacho calories by ingredient
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Introduction

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil. This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Ingredients

    • 4 cups tomato juice
    • 1/2 medium onion, peeled and coarsely chopped
    • 1 small green pepper, peeled, cored, seeded, and coarsely chopped
    • 1 small cucumber, peeled, pared, seeded, and coarsely chopped
    • 1/2 teaspoon Worcestershire sauce
    • 1 clove garlic, minced
    • 1 drop hot pepper sauce
    • 1/8 teaspoon cayenne pepper
    • 1/4 teaspoon black pepper
    • 2 tablespoon olive oil
    • 1 large tomato, finely diced
    • 2 tablespoons minced chives or scallion tops
    • 1 lemon, cut in 6 wedges

Directions

1. Put 2 cups of tomato juice and all other ingredients except diced tomato, chives, and lemon wedges in the blender.



2. Purée.



3. Slowly add the remaining 2 cups of tomato juice to pureed mixture. Add chopped tomato. Chill.



4. Serve icy cold in individual bowls garnished with chopped chives and lemon wedges.



Yield: 6 servings--Serving Size: 1 cup

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Member Ratings For This Recipe


  • Very Good
    16 of 16 people found this review helpful
    we like our gazpacho chunky so we didn't puree it, otherwise ok. Left out olive oil...even tho healthy fat, just wasn't needed! Daughter thought needed something...put in 1tbs horseradish...perfect. - 3/6/09

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  • Incredible!
    8 of 8 people found this review helpful
    Excellent and easy. I added more Garlic & 1/8 tsp of ground black pepper. - 4/16/09

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  • Very Good
    8 of 8 people found this review helpful
    My husband, who has just started eating cold soups, and I both loved it. We added a little extra cayenne to give it a kick. - 7/22/08

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  • 6 of 10 people found this review helpful
    A high potassium diet is supposed to lower blood pressure. The more (from whole foods) the better. - 1/15/09

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  • Incredible!
    6 of 7 people found this review helpful
    I love the spiciness. I used V8 low sodium for the tomato juice. Excellent. - 4/19/08

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