Smokey 3 Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 261.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 961.5 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 17.1 g
- Protein: 15.4 g
View full nutritional breakdown of Smokey 3 Bean Chili calories by ingredient
Submitted by: MBBORED
Number of Servings: 8
Ingredients
-
1 med onion, diced
1 med bell pepper, diced
2 cans roasted diced tomatoes w/ green chilis
1 can black beans, drained
1 can red beans, drained
1 can pinto beans, drained
1 tbsp cumin seeds
1 tsp garlic powder
1 chipolte pepper, crushed
Directions
For Stovetop:
Sautee onion & bell pepper in soup pot until softened. Add tomatoes and heat until bubbling. Add beans and seasoning and bring to a simmer for at least 20 min.
For Crockpot:
Layer vegetables, beans, spices, then tomatoes in crockpot. Cook on low 10 to 12 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user MBBORED.
Sautee onion & bell pepper in soup pot until softened. Add tomatoes and heat until bubbling. Add beans and seasoning and bring to a simmer for at least 20 min.
For Crockpot:
Layer vegetables, beans, spices, then tomatoes in crockpot. Cook on low 10 to 12 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user MBBORED.
