Pea and Macaroni Pie

3.2 of 5 (50)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 4.2 g
  • Cholesterol: 6.6 mg
  • Sodium: 197.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Pea and Macaroni Pie calories by ingredient
Submitted by:


Based off of my mother's recipe. Based off of my mother's recipe.
Number of Servings: 6


    2 cups elbow-shaped macaroni, whole-wheat
    1-1/2 cup soy milk
    1/2 cup 2% milkfat shredded cheddar cheese
    2 cups frozen peas
    1/2 cup liquid egg substitute
    Salt, pepper, seasonings to taste


Cook macaroni.
Combine all ingredients except 1/4 cup cheese in an 8x8" baking pan.
Sprinkle cheese on top.
Bake at 350 degrees for 40 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user VICTORIAV.

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Member Ratings For This Recipe

  • 15 of 19 people found this review helpful
    the calories are so low you can use cows or condensed milk and a second kind of cheese. Throw in a protein like a smoked sausage or left over chicken and top with bread crumbs and it still would be low and jazzed up some. - 2/7/10

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  • 10 of 14 people found this review helpful
    if you grew up with a dish, try to make it over a little healthier, and post it here, why do people post negative comments? I like to look at the comments for addt'l ideas but I hate reading "this doesn't sound good" and that type comment. - 3/17/10

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  • Bad
    10 of 15 people found this review helpful
    There is absolutely no flavor to this. My husband added sour cream and parmesan to his and I added salsa and sour cream to mine. That seemed to make it decent. As is, this recipe is not so great though. - 9/10/09

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  • 9 of 16 people found this review helpful
    I don't really get people saying this sounds or was bland, did you not see the last line "salt, pepper, seasonings to taste"? I guess if it was bland, you didn't follow the directions and season it to your particular taste. It sounds great to me, if it is bland, I will, hello, follow the directions - 2/12/10

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  • Very Good
    8 of 12 people found this review helpful
    We made the recipe tonight with a can of tuna packed in water and some substitutions (regular shell macaroni, 2% milk and Velveeta). It was a colorful and complete dinner for my daughter and me. I'd make it again with the whole grain pasta, fat-free soy milk and low-fat cheddar. - 3/17/10

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