Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 15.2 mg |
| Sodium | 413.8 mg |
| Potassium | 287.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 10.7 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 10.1 % |
| Vitamin D | 8.5 % |
| Vitamin E | 2.5 % |
| Calcium | 30.4 % |
| Copper | 3.7 % |
| Folate | 16.2 % |
| Iron | 5.6 % |
| Magnesium | 8.7 % |
| Manganese | 19.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 24.8 % |
| Selenium | 10.4 % |
| Thiamin | 6.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Veggie Quiche
View the full Crustless Veggie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Veggie Quiche
60 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.67 oz)
17 calories of Milk, nonfat, (0.21 cup)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Crustless Veggie Quiche
60 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.67 oz)
17 calories of Milk, nonfat, (0.21 cup)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- A great dish for Sunday brunch.
- A lower fat version for those that can't live without cheesesteaks!
- This is good enough for company!! Enjoy!
- I found the basis for this recipe in a Dieter's cookbook, and tweaked it to make it my own.
- I saw this on a Weight Watcher email and wanted to see what the calories turned out to be versus WW ...
- Yummy!!
- This is one of my favorites since I no longer eat any hamburger. I created the ultimate Turkey Burge...
- This recipe originally called for whip cream, olive oil, and regular swiss cheese. I substituted evaporated...
- A twist on an everyday quiche and omelette, perfect for Christmas morning or a dinner party!
- From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here...
- This is the first recipe in the "Cook Yourself Thin" Cookbook. Serves 4. Calories as stated in boo...
- Very filling Salmon wrap with whole wheat tortilla, fresh spinach, chopped onions and swiss cheese.