Crustless Veggie Quiche

Crustless Veggie Quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 5.9 g
  • Cholesterol: 15.2 mg
  • Sodium: 413.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Crustless Veggie Quiche calories by ingredient


Introduction

The most versatile breakfast recipe ever! Swap for whatever veggies and chees you like. Make it on Sunday for a week's worth of breakfast. The most versatile breakfast recipe ever! Swap for whatever veggies and chees you like. Make it on Sunday for a week's worth of breakfast.
Number of Servings: 6

Ingredients

    2 teaspoons olive oil
    1/2 cup vertically sliced onion
    1 garlic clove, minced
    1 pkg frozen chopped spinach, thawed and drained
    Cooking spray
    1 1/4 cups skim milk
    1/2 cup shredded reduced-fat Swiss cheese
    2 tablespoons chopped fresh parsley
    2 teaspoons Dijon mustard
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon ground nutmeg
    1/2 cup egg substitute
    2 large eggs, lightly beaten
    1 tablespoon grated fresh Parmesan cheese

Directions

Preheat oven to 350°.

Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add spinach; sauté 1 minute. Spread spinach mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over spinach mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user KARINSKANH.