Zucchini & Flax Crustless Quiche

Zucchini & Flax Crustless Quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 8.0 g
  • Cholesterol: 216.7 mg
  • Sodium: 94.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Zucchini & Flax Crustless Quiche calories by ingredient
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I'm always looking for ways to use my Flaxseed Meal! I'm always looking for ways to use my Flaxseed Meal!
Number of Servings: 6


    1/4 cup shredded sharp cheddar cheese
    1/4 cup Flax Seed Meal (ground flax)
    1 medium zucchini (shredded, yields 1 1/2 to 2 cups)
    6 large eggs
    1/4 of a medium onion
    Salt, pepper to taste


Preheat oven to 350 degrees.

I shred the zucchini using a large grater, but it can be chopped finely as well. Add eggs, shredded cheese, flaxseed meal, onion, salt and pepper. Stir well.

Spray a muffin tin with cooking spray or use aluminum muffin cups. The quiche will only stick to the paper cups! Fill close to the top of the cups, it will rise slightly while baking, but won't overflow.

Makes 12 quiches, 6 servings. Bake at 350 for 25 minutes!

Number of Servings: 6

Recipe submitted by SparkPeople user ETHNIU02.

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