Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 216.7 mg |
| Sodium | 94.5 mg |
| Potassium | 200.6 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 8.6 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.9 % |
| Calcium | 7.1 % |
| Copper | 2.4 % |
| Folate | 8.0 % |
| Iron | 6.3 % |
| Magnesium | 3.8 % |
| Manganese | 4.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 16.1 % |
| Selenium | 22.2 % |
| Thiamin | 3.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Flax Crustless Quiche
View the full Zucchini & Flax Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Flax Crustless Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
Calories per serving of Zucchini & Flax Crustless Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
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