Four Bean Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 964.3 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Four Bean Salad calories by ingredient
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Four Bean Salad in flavorful dressing Four Bean Salad in flavorful dressing
Number of Servings: 10


    Beans, Kidney beans dark red 1 can
    Chickpeas (garbanzo beans), 1 can = 1.6 cup
    Green Giant Cut Green Beans, 1 can, 1.6 cup
    Canned Yellow Wax Beans, 1 can = 1.6 cup
    Green Bell Peppers - 1 large, 1.5 cup, chopped
    Basil, 0.5 tbsp
    Oregano, ground, 2 tsp
    Orange Juice, 4 fl oz
    Cider Vinegar, 0.25 cup
    Soy sauce (tamari), 6 tbsp
    Olive Oil, 6 tbsp
    Red Onion, raw, 0.5 medium (2-1/2" dia)


no cooking needed! Just open cans, chop veggies, and mix in a tupperware container (toss with lid shut is easiest)

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user POTOMACGRRL.

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