Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.7 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 899.3 mg |
| Potassium | 821.7 mg |
| Total Carbohydrate | 74.7 g |
| Dietary Fiber | 26.3 g |
| Sugars | 14.5 g |
| Protein | 23.6 g |
| Vitamin A | 323.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 301.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 4.3 % |
| Copper | 9.3 % |
| Folate | 13.4 % |
| Iron | 6.6 % |
| Magnesium | 8.1 % |
| Manganese | 17.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.1 % |
| Selenium | 1.2 % |
| Thiamin | 12.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Bean Salad for 2
View the full Four Bean Salad for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Bean Salad for 2
353 calories of Edgell four bean mix 100g, (280 gram(s))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
37 calories of Carrots, raw, (90 grams)
26 calories of tomatoes raw by grams, (128 gram(s))
22 calories of Peppers, sweet, red, fresh, (80 grams)
17 calories of cucumber peeled raw (large, 8 1/4", 280 grams), (0.50 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Celery, raw, 1oz/28 grams, (45 gram(s))
Calories per serving of Four Bean Salad for 2
353 calories of Edgell four bean mix 100g, (280 gram(s))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
37 calories of Carrots, raw, (90 grams)
26 calories of tomatoes raw by grams, (128 gram(s))
22 calories of Peppers, sweet, red, fresh, (80 grams)
17 calories of cucumber peeled raw (large, 8 1/4", 280 grams), (0.50 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Celery, raw, 1oz/28 grams, (45 gram(s))