Four Bean Salad for 2

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 588.7
  • Total Fat: 18.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 899.3 mg
  • Total Carbs: 74.7 g
  • Dietary Fiber: 26.3 g
  • Protein: 23.6 g

View full nutritional breakdown of Four Bean Salad for 2 calories by ingredient


Introduction

1 Can Edgell four bean mix, drained
1Tomato
1/2 aprox Cucumber
2 sticks aprox Celery
1 Carrot
Red Capsicum (pepper)
1 tbsp Olive Oil
1 tsp Balsamic Vinegar 1 Can Edgell four bean mix, drained
1Tomato
1/2 aprox Cucumber
2 sticks aprox Celery
1 Carrot
Red Capsicum (pepper)
1 tbsp Olive Oil
1 tsp Balsamic Vinegar
Number of Servings: 1

Ingredients

    280 gram(s) Edgell four bean mix 100g
    128 gram(s) tomatoes raw by grams (by JUDYSKITCHEN1)
    45 gram(s) Celery, raw, 1oz/28 grams (by BWNEAL)
    .5 serving cucumber peeled raw (large, 8 1/4", 280 grams) (by DAZZY75)
    90 grams Carrots, raw
    80 grams Peppers, sweet, red, fresh
    1 tbsp Extra Virgin Olive Oil
    1 tbsp Balsamic Vinegar

Directions

chop all ingredients except bean up small and add to the bean mix then add olive oil and balsamic vinegar.

Serving Size: makes 755 grams

Number of Servings: 1

Recipe submitted by SparkPeople user DEEOBEE.