Four Bean Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 115.2
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 385.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.1 g
- Protein: 3.0 g
View full nutritional breakdown of Four Bean Salad calories by ingredient
Introduction
Low in calories & delicious! Low in calories & delicious!Number of Servings: 12
Ingredients
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19 oz. can garbanzo beans, rinsed & drained
16 oz. can kidney beans, drained
14.5 oz. can green beans, drained
14.5 oz. can wax beans, drained
1 cup mushrooms, canned
1 cup green pepper, chopped
1/2 cup cider vinegar
1/3 cup sugar (or Splenda)
1/4 cup canola oil
1 tsp. celery seed
1/2 tsp. pepper
1/4 tsp. salt
1/8 tsp. basil
1/8 tsp. oregano
Directions
Approx 12, 1/2 cup servings
In a large bowl, mix together the first 6 ingredients. In a jar, combine the rest of the ingredients (cider vinegar thru oregano). Pour dressing over beans & marinate at least 4 hours before using.
Number of Servings: 12
Recipe submitted by SparkPeople user YECATS23.
In a large bowl, mix together the first 6 ingredients. In a jar, combine the rest of the ingredients (cider vinegar thru oregano). Pour dressing over beans & marinate at least 4 hours before using.
Number of Servings: 12
Recipe submitted by SparkPeople user YECATS23.
Member Ratings For This Recipe
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KJR8298
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KARICHELLE