Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.7 mg |
| Potassium | 145.0 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.3 g |
| Protein | 3.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.2 % |
| Copper | 5.3 % |
| Folate | 8.6 % |
| Iron | 6.0 % |
| Magnesium | 4.8 % |
| Manganese | 13.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.9 % |
| Selenium | 4.7 % |
| Thiamin | 2.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Bean Salad
View the full Four Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Bean Salad
39 calories of Canola Oil, (0.02 cup)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Celery seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Basil, (0.01 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Four Bean Salad
39 calories of Canola Oil, (0.02 cup)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Celery seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.01 tsp)
0 calories of Basil, (0.01 tsp)
0 calories of Salt, (0.08 tsp)
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