Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 7.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 9.5 mg
Sodium 331.2 mg
Potassium 222.3 mg
Total Carbohydrate 22.4 g
Dietary Fiber 6.3 g
Sugars 1.5 g
Protein 8.3 g
Vitamin A 5.3 %
Vitamin B-12 1.5 %
Vitamin B-6 8.8 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 13.2 %
Copper 7.7 %
Folate 17.8 %
Iron 9.3 %
Magnesium 9.0 %
Manganese 17.9 %
Niacin 1.7 %
Pantothenic Acid 2.2 %
Phosphorus 13.6 %
Riboflavin 5.7 %
Selenium 4.3 %
Thiamin 6.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Bean Salad

View the full Four Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Bean Salad

40 calories of Monterey Cheese, (0.38 oz)

38 calories of Olive Oil, (0.02 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

21 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.13 Cup)

3 calories of Granulated Sugar, (0.19 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Bertolli Red Wine Vinegar, (0.75 tbsp)

0 calories of Salt, (0.03 tsp)


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