Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.5 mg |
| Potassium | 249.8 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.5 g |
| Protein | 6.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.5 % |
| Copper | 7.1 % |
| Folate | 20.6 % |
| Iron | 9.8 % |
| Magnesium | 9.0 % |
| Manganese | 15.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.1 % |
| Selenium | 2.5 % |
| Thiamin | 8.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Four Bean Salad
View the full Greek Four Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Four Bean Salad
30 calories of Lima Beans, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
26 calories of Bush's Butter Beans, Large, (0.13 Cup)
25 calories of Salad Dressing, Good Seasons Light Greek Vinaigrette, (1 tbsp)
Calories per serving of Greek Four Bean Salad
30 calories of Lima Beans, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
26 calories of Bush's Butter Beans, Large, (0.13 Cup)
25 calories of Salad Dressing, Good Seasons Light Greek Vinaigrette, (1 tbsp)
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