Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 625.2 mg
Potassium 481.3 mg
Total Carbohydrate 33.5 g
Dietary Fiber 12.9 g
Sugars 1.7 g
Protein 11.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.3 %
Copper 14.4 %
Folate 28.4 %
Iron 15.8 %
Magnesium 18.2 %
Manganese 29.3 %
Niacin 4.5 %
Pantothenic Acid 3.1 %
Phosphorus 21.4 %
Riboflavin 7.5 %
Selenium 4.5 %
Thiamin 14.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Bean Salad

View the full Four Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Bean Salad

54 calories of Beans, red kidney, (0.25 cup)

52 calories of Beans, great northern, (0.25 cup)

10 calories of Del Monte Cut Green Beans, (0.25 cup)

8 calories of Beans, yellow (snap, raw), (0.25 cup)

4 calories of onion, raw (1/2 cup), (0.14 serving)

0 calories of Red wine vinegar, (0.57 tbsp)


No nutrition or calorie comments found.