Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 398.1 mg |
| Potassium | 303.2 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 22.4 g |
| Protein | 6.5 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.8 % |
| Copper | 10.7 % |
| Folate | 18.8 % |
| Iron | 9.7 % |
| Magnesium | 10.1 % |
| Manganese | 28.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 4.8 % |
| Selenium | 3.8 % |
| Thiamin | 5.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Four Bean Salad
View the full Mom's Four Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Four Bean Salad
84 calories of Granulated Sugar, (0.11 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
68 calories of Extra Light Olive Oil, (0.57 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
16 calories of beans, yellow wax or green, (0.50 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Cider Vinegar, (0.07 cup)
Calories per serving of Mom's Four Bean Salad
84 calories of Granulated Sugar, (0.11 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
68 calories of Extra Light Olive Oil, (0.57 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
16 calories of beans, yellow wax or green, (0.50 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Cider Vinegar, (0.07 cup)
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