Mom's Four Bean Salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 299.5
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 398.1 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Mom's Four Bean Salad calories by ingredient

Number of Servings: 7


    1 can wax beans
    1 can green beans
    1 can garbanzo beans (chic peas)
    1 can kidney beans
    1/2 cup chopped sweet onion
    3/4 cup sugar
    1/2 cup apple cider vinegar
    1/4 cup vegetable oil


Empty the cans of beans into a strainer and run under cold water until the beans have been rinsed thoroughly. Place the beans in a large bowl.

In a small bowl mix the sugar, apple cider vinegar and oil together thoroughly.

Add the chopped onion to the beans. Then pour the vinegar mix over the beans and mix them around to ensure that all beans have been covered.

Sit in the fridge over night for the best results. Usually the longer the beans sit the better they taste!!!

Makes about 7 - 1 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user KRSOCCER19.