Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 32.5 mg
Potassium 366.7 mg
Total Carbohydrate 35.3 g
Dietary Fiber 9.0 g
Sugars 1.3 g
Protein 11.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.7 %
Copper 8.2 %
Folate 10.7 %
Iron 16.3 %
Magnesium 9.5 %
Manganese 20.4 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 7.0 %
Riboflavin 1.8 %
Selenium 2.3 %
Thiamin 4.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in four bean salad

View the full four bean salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of four bean salad

77 calories of Beans, white, (0.25 cup)

68 calories of Chick Peas, (0.25 cup)

37 calories of Bean red kidney Graves, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of French Style String bean, (0.25 cup)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Fennel seed, (0.17 tbsp)


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