Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 637.0 mg
Potassium 519.8 mg
Total Carbohydrate 35.2 g
Dietary Fiber 10.9 g
Sugars 0.9 g
Protein 9.9 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.7 %
Copper 15.4 %
Folate 37.1 %
Iron 16.0 %
Magnesium 15.6 %
Manganese 37.1 %
Niacin 3.7 %
Pantothenic Acid 3.9 %
Phosphorus 20.9 %
Riboflavin 8.2 %
Selenium 7.6 %
Thiamin 12.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Bean Salad

View the full Four Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Bean Salad

59 calories of Beans, pinto, (0.25 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

54 calories of Beans, red kidney, (0.25 cup)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Kraft Fat Free Italian Salad Dressing, (0.80 tbsp)


No nutrition or calorie comments found.