Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 97.6
Total Fat 2.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 325.4 mg
Potassium 203.7 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.2 g
Sugars 3.1 g
Protein 3.2 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.9 %
Copper 5.3 %
Folate 10.7 %
Iron 5.8 %
Magnesium 6.1 %
Manganese 13.2 %
Niacin 2.4 %
Pantothenic Acid 1.4 %
Phosphorus 6.1 %
Riboflavin 4.6 %
Selenium 1.6 %
Thiamin 5.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four-Bean Salad

View the full Four-Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four-Bean Salad

38 calories of Kraft Done Right Light Raspberry Vinaigrette, (1.25 tbsp)

28 calories of Beans, red kidney, (0.13 cup)

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

13 calories of Green Beans (snap), (0.38 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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