Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.0
Total Fat 9.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 15.2 mg
Sodium 279.7 mg
Potassium 292.7 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.5 g
Sugars 4.4 g
Protein 6.8 g
Vitamin A 25.7 %
Vitamin B-12 2.3 %
Vitamin B-6 6.9 %
Vitamin C 106.1 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 16.9 %
Copper 5.3 %
Folate 14.6 %
Iron 5.5 %
Magnesium 7.3 %
Manganese 14.7 %
Niacin 3.3 %
Pantothenic Acid 4.4 %
Phosphorus 15.6 %
Riboflavin 9.4 %
Selenium 8.8 %
Thiamin 4.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Broccoli Tomato Salad

View the full Marinated Broccoli Tomato Salad Recipe & Instructions
Submitted by: TMHMK911

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Broccoli Tomato Salad

31 calories of Colby Cheese, (0.06 cup, diced)

30 calories of Kraft Done Right Light Raspberry Vinaigrette, (1 tbsp)

30 calories of Monterey Cheese, (0.06 cup, diced)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

16 calories of sunflower kernels, (0.02 cup)

6 calories of Poppy seed, (0.13 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Onions, raw, (0.06 slice, thin)


Nutrition & Calorie Comments  

I liked this. I left out the sugar and used a sun-dried tomato vinaigrette dressing. I also substituted feta cheese for the colby and jack cheeses and used less of it. But I really like the raw broccoli and tomatoes together in the marinade/dressing. Thanks. Submitted by:
FLOWERSROAD

(1/20/09)
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