Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 8.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 298.8 mg
Potassium 256.2 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.6 g
Sugars 11.8 g
Protein 1.9 g
Vitamin A 56.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.7 %
Copper 7.6 %
Folate 16.3 %
Iron 6.7 %
Magnesium 8.7 %
Manganese 25.6 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 3.9 %
Riboflavin 4.0 %
Selenium 0.9 %
Thiamin 3.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in raspberry pineapple walnut salad

View the full raspberry pineapple walnut salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raspberry pineapple walnut salad

60 calories of Kraft Done Right Light Raspberry Vinaigrette, (2 tbsp)

46 calories of Walnuts, (0.25 oz)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

7 calories of Spinach, fresh, (1 cup)


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