Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 143.3 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 298.8 mg |
Potassium | 256.2 mg |
Total Carbohydrate | 14.6 g |
Dietary Fiber | 1.6 g |
Sugars | 11.8 g |
Protein | 1.9 g |
Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.8 % |
Vitamin C | 26.7 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 3.7 % |
Copper | 7.6 % |
Folate | 16.3 % |
Iron | 6.7 % |
Magnesium | 8.7 % |
Manganese | 25.6 % |
Niacin | 1.8 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 3.9 % |
Riboflavin | 4.0 % |
Selenium | 0.9 % |
Thiamin | 3.2 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in raspberry pineapple walnut salad
View the full raspberry pineapple walnut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of raspberry pineapple walnut salad
60 calories of Kraft Done Right Light Raspberry Vinaigrette, (2 tbsp)
46 calories of Walnuts, (0.25 oz)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of raspberry pineapple walnut salad
60 calories of Kraft Done Right Light Raspberry Vinaigrette, (2 tbsp)
46 calories of Walnuts, (0.25 oz)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
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