Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 14.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.8 mg |
| Potassium | 431.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.9 g |
| Protein | 6.3 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 6.4 % |
| Copper | 27.4 % |
| Folate | 19.3 % |
| Iron | 8.8 % |
| Magnesium | 15.6 % |
| Manganese | 63.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 5.4 % |
| Selenium | 2.7 % |
| Thiamin | 12.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Harvest Salad
View the full Fall Harvest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Harvest Salad
196 calories of Walnuts, (0.25 cup, chopped)
35 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.25 serving)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Kraft Done Right Light Raspberry Vinaigrette, (0.50 tbsp)
Calories per serving of Fall Harvest Salad
196 calories of Walnuts, (0.25 cup, chopped)
35 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.25 serving)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Kraft Done Right Light Raspberry Vinaigrette, (0.50 tbsp)
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