Fall Harvest Salad

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.6
  • Total Fat: 20.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.8 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Fall Harvest Salad calories by ingredient


Crisp, fresh salad that uses the best of fall fruits for flavor. Crisp, fresh salad that uses the best of fall fruits for flavor.
Number of Servings: 4


    1 Head of Lettuce, Iceberg chopped (any lettuce or mixture to your taste)
    1 Red Delicious Apple, chopped
    1 Cup Walnuts, Chopped
    1 Cup Cranberries, Dried
    1 Cup Red Onion, Chopped
    2tbs Raspberry Vinagrette Dressing, Fat Free (Light)


Mix all ingredients together in large bowl.

I ususally leave the onions and dressing seperate if I am not serving the entire salad. I like to make this and eat it several times for lunch during the week. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LISAINC.

Member Ratings For This Recipe

  • no profile photo

    sounds like I should try this one - 4/25/21

  • no profile photo

    Very good!!! - 3/5/20

  • no profile photo

    really very yummy - 2/23/20

  • no profile photo

    Great - 2/6/20

  • no profile photo

    Very Good
    made this as a single serving ... very good! - 10/13/10