Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.5 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 13.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.7 mg |
| Potassium | 748.5 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 7.8 g |
| Protein | 7.4 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 220.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 9.7 % |
| Copper | 31.2 % |
| Folate | 34.4 % |
| Iron | 13.6 % |
| Magnesium | 24.6 % |
| Manganese | 83.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 16.5 % |
| Riboflavin | 12.0 % |
| Selenium | 4.5 % |
| Thiamin | 18.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Medley Salad
View the full Fruit Medley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Medley Salad
185 calories of Walnuts, (1 oz)
60 calories of Kraft Done Right Light Raspberry Vinaigrette, (2 tbsp)
37 calories of Tangerines, (1 medium (2-3/8" dia))
27 calories of Strawberries, fresh, (5 large (1-3/8" dia))
19 calories of Onions, raw, (5 tbsp chopped)
16 calories of Green Peppers (bell peppers), (5 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Fruit Medley Salad
185 calories of Walnuts, (1 oz)
60 calories of Kraft Done Right Light Raspberry Vinaigrette, (2 tbsp)
37 calories of Tangerines, (1 medium (2-3/8" dia))
27 calories of Strawberries, fresh, (5 large (1-3/8" dia))
19 calories of Onions, raw, (5 tbsp chopped)
16 calories of Green Peppers (bell peppers), (5 tbsp)
7 calories of Spinach, fresh, (1 cup)
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