Fruit Medley Salad


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.5
  • Total Fat: 23.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.7 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Fruit Medley Salad calories by ingredient
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Introduction

This delicious salad is low in fat, but high in flavour. This delicious salad is low in fat, but high in flavour.
Number of Servings: 1

Ingredients

    * Walnuts, 1 oz (14 halves) (remove)
    *Strawberries, fresh, 5 large (1-3/8" dia)
    *Spinach, fresh, 1 cup
    *Light Raspberry Vinaigrette, 2 tbsp
    *Tangerines, 1 medium (2-3/8" dia)
    *Onions, raw, 5 tbsp chopped
    *Green Peppers (bell peppers), 5 tbsp

Directions

Mix ingredients in a bowl, and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ERRONEUSNICK.

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Member Ratings For This Recipe


  • Incredible!
    I changed it up a bit - pecans instead of walnuts, pineapple instead of tangerines, and Sesame Orange dressing. Very delicious though! - 6/24/15

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