Fruit Medley Salad


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.5
  • Total Fat: 23.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.7 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Fruit Medley Salad calories by ingredient


Introduction

This delicious salad is low in fat, but high in flavour. This delicious salad is low in fat, but high in flavour.
Number of Servings: 1

Ingredients

    * Walnuts, 1 oz (14 halves) (remove)
    *Strawberries, fresh, 5 large (1-3/8" dia)
    *Spinach, fresh, 1 cup
    *Light Raspberry Vinaigrette, 2 tbsp
    *Tangerines, 1 medium (2-3/8" dia)
    *Onions, raw, 5 tbsp chopped
    *Green Peppers (bell peppers), 5 tbsp

Directions

Mix ingredients in a bowl, and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ERRONEUSNICK.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I changed it up a bit - pecans instead of walnuts, pineapple instead of tangerines, and Sesame Orange dressing. Very delicious though! - 6/24/15