Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.4
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 441.8 mg
Potassium 284.8 mg
Total Carbohydrate 24.4 g
Dietary Fiber 6.7 g
Sugars 0.6 g
Protein 7.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.1 %
Copper 8.8 %
Folate 14.4 %
Iron 12.5 %
Magnesium 8.6 %
Manganese 21.4 %
Niacin 1.1 %
Pantothenic Acid 2.0 %
Phosphorus 8.8 %
Riboflavin 3.0 %
Selenium 2.5 %
Thiamin 4.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four bean salad

View the full Four bean salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four bean salad

40 calories of Beans, white, (0.13 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)


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