Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.2
Total Fat 6.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 74.8 mg
Potassium 380.0 mg
Total Carbohydrate 34.6 g
Dietary Fiber 11.9 g
Sugars 3.2 g
Protein 10.3 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.8 %
Copper 2.5 %
Folate 6.5 %
Iron 11.1 %
Magnesium 4.7 %
Manganese 7.0 %
Niacin 4.2 %
Pantothenic Acid 3.5 %
Phosphorus 4.8 %
Riboflavin 2.6 %
Selenium 0.8 %
Thiamin 6.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four bean salad with corn

View the full Four bean salad with corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four bean salad with corn

40 calories of Edamame, frozen, unprepared, (0.31 Cup)

39 calories of Adzuki beans Dry, (0.06 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Beans-Great Northern, white (GV) dry, (0.06 cup)

15 calories of Beans - Small red, 1/4 cup dry, (0.25 serving)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

4 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.13 serving)

4 calories of Fennel, (0.13 cup, sliced)

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Clove of Garlic, (0.25 serving)

0 calories of Salt, (0.25 dash)

0 calories of Cumin (ground), (0.25 tsp)


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