Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 93.9
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 271.2 mg
Potassium 162.8 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.8 g
Sugars 6.6 g
Protein 6.0 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.3 %
Copper 3.8 %
Folate 8.4 %
Iron 7.9 %
Magnesium 3.9 %
Manganese 6.1 %
Niacin 2.3 %
Pantothenic Acid 1.5 %
Phosphorus 5.2 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 4.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Protein Bean Salad

View the full Super Protein Bean Salad Recipe & Instructions
Submitted by: SALTWATERWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Protein Bean Salad

33 calories of Beans, red kidney, (0.15 cup)

32 calories of Bush's, Black Beans, (0.15 cup)

13 calories of Edamame, frozen, unprepared, (0.10 Cup)

7 calories of Sweet Corn, Fresh, (0.05 cup)

6 calories of Peaches, fresh, (0.08 cup slices)

3 calories of Onions, raw, (0.10 small)

2 calories of Badia Naranja Agria (Sour Orange Juice), (0.40 tbsp)

2 calories of Lime Juice, (0.03 cup)


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