Super Protein Bean Salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Super Protein Bean Salad calories by ingredient


Introduction

This is a great high protein salad that tastes amazing and refreshing. It's great hot or cold but I prefer it cold. The peaches are optional. This is a great high protein salad that tastes amazing and refreshing. It's great hot or cold but I prefer it cold. The peaches are optional.
Number of Servings: 10

Ingredients



    * Edamame, frozen, unprepared, 1 Cup
    * Bush's, Black Beans, 1.5 cup
    * Beans, red kidney, 1.5 cup
    * Onions, raw, 1 small
    * *Peaches, fresh, 0.75 cup slices (frozen= easier to chop)
    * Sweet Corn, Fresh, 0.5 cup
    * Lime Juice, 0.25 cup
    * Badia Naranja Agria (Sour Orange Juice), 4 tbsp

Directions

Drain and rinse the beans and corn. Dice onions. Chop peaches. Stir together with the citrus juices and serve cold!

Makes 10 half cup servings.



Number of Servings: 10

Recipe submitted by SparkPeople user SALTWATERWOMAN.