Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.2 mg |
| Sodium | 681.9 mg |
| Potassium | 361.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.6 g |
| Protein | 30.6 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.1 % |
| Copper | 17.4 % |
| Folate | 13.8 % |
| Iron | 22.9 % |
| Magnesium | 6.0 % |
| Manganese | 18.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 9.1 % |
| Selenium | 7.6 % |
| Thiamin | 5.1 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eating for Life Lettuce Wraps
View the full Eating for Life Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eating for Life Lettuce Wraps
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
18 calories of Hoisin Sauce, (0.50 tbsp)
10 calories of Shiitake Mushrooms, (1 mushrooms)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Cabbage, napa, (0.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Bib Lettuce, (3 leaf, medium)
Calories per serving of Eating for Life Lettuce Wraps
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
18 calories of Hoisin Sauce, (0.50 tbsp)
10 calories of Shiitake Mushrooms, (1 mushrooms)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Cabbage, napa, (0.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Bib Lettuce, (3 leaf, medium)
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