Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 303.9
Total Fat 11.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 80.2 mg
Sodium 681.9 mg
Potassium 361.3 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.2 g
Sugars 4.6 g
Protein 30.6 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.1 %
Copper 17.4 %
Folate 13.8 %
Iron 22.9 %
Magnesium 6.0 %
Manganese 18.6 %
Niacin 6.1 %
Pantothenic Acid 9.0 %
Phosphorus 6.2 %
Riboflavin 9.1 %
Selenium 7.6 %
Thiamin 5.1 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating for Life Lettuce Wraps

View the full Eating for Life Lettuce Wraps Recipe & Instructions
Submitted by: DICEGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating for Life Lettuce Wraps

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

65 calories of Edamame, frozen, unprepared, (0.50 Cup)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

18 calories of Hoisin Sauce, (0.50 tbsp)

10 calories of Shiitake Mushrooms, (1 mushrooms)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Cabbage, napa, (0.50 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Bib Lettuce, (3 leaf, medium)


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