Eating for Life Lettuce Wraps


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 11.5 g
  • Cholesterol: 80.2 mg
  • Sodium: 681.9 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 30.6 g

View full nutritional breakdown of Eating for Life Lettuce Wraps calories by ingredient
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Number of Servings: 2

Ingredients

    ● 6 oz. soybeans in pods
    ● 2 fresh shitake mushrooms
    ● 2 stalks napa cabbage
    ● 1/2 lb. ground turkey
    ● 1/4 small onion, finely chopped
    ● 1 tbsp hoisin sauce
    ● 1/2 tbsp lite soy sauce
    ● 1/8 tsp 5 spice powder
    ● 4 oz. canned water chestnuts, drained
    ● 6 leaves bib lettuce



Directions

1. Prepare soybeans according to package.

2. Remove and discard stems from shitakes. chop the caps. chop cabbage keeping leaves and stems separate.

3. Lightly coat a wok or skillet with cooking spray and place over med/hi heat. add turkey and stir-fry until no longer pink, about 3-4 min. remove turkey from pan and set aside.

4. Lightly re-coat the pan, add cabbage stems and onions, stir-fry until tender, about 2 min.

5. Stir in hoisin, soy and 5-spice powder. add cabbage leaves, shitakes, and water chestnuts; stir-fry for about 1 minute. add turkey back to pan and stir-fry until well combines and heated through, about 2 min.

6. Place 3 lettuce leaves and about 1/4 the soy beans on each plate. divide stir-fry mixture into 4 portions, then divide each portion into 3rds and spoon into lettuce leaves.

Number of Servings: 2

Recipe submitted by SparkPeople user DICEGRRL.

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