Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 134.2
Total Fat 6.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 459.0 mg
Potassium 17.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 6.1 g
Sugars 3.1 g
Protein 12.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.2 %
Copper 0.4 %
Folate 0.3 %
Iron 14.9 %
Magnesium 0.9 %
Manganese 1.7 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lc daily edamame snack

View the full lc daily edamame snack Recipe & Instructions
Submitted by: PARASELENIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lc daily edamame snack

130 calories of Edamame, frozen, unprepared, (1 Cup)

4 calories of Soy Sauce, (0.50 tbsp)


Nutrition & Calorie Comments  

I eat this all the time, great salty snack! Submitted by:
SUPER_B

(7/26/09)
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