lc daily edamame snack
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 134.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 459.0 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 6.1 g
- Protein: 12.5 g
View full nutritional breakdown of lc daily edamame snack calories by ingredient
Introduction
easy peasy snack, super satisfying and salty-- high protein healthy substitute for potato chips, buttery popcorn, pretzels, etc. easy peasy snack, super satisfying and salty-- high protein healthy substitute for potato chips, buttery popcorn, pretzels, etc.Number of Servings: 2
Ingredients
-
1 package of frozen edamame in pods
1 tbsp soy sauce
sea salt (NOT regular table salt)
water (about 1 cup)
Directions
this can be done in a microwave or stovetop
edamame and water in pot, cover
cook on stove, med hi, for 12 minutes or in micro for 5
drain
put back in pot, drizzle soy sauce and salt to taste, shake in pot, plate and serve.
*NOTE: DO NOT EAT PODS.*
Number of Servings: 2
Recipe submitted by SparkPeople user PARASELENIC.
edamame and water in pot, cover
cook on stove, med hi, for 12 minutes or in micro for 5
drain
put back in pot, drizzle soy sauce and salt to taste, shake in pot, plate and serve.
*NOTE: DO NOT EAT PODS.*
Number of Servings: 2
Recipe submitted by SparkPeople user PARASELENIC.
Member Ratings For This Recipe
-
DRS510
-
SUPER_B