Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.2 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.4 g |
| Protein | 5.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 6.4 % |
| Folate | 15.0 % |
| Iron | 10.5 % |
| Magnesium | 7.4 % |
| Manganese | 13.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.6 % |
| Riboflavin | 21.7 % |
| Selenium | 0.9 % |
| Thiamin | 5.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Quinoa Shepherd's Pie
View the full Beet Quinoa Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Quinoa Shepherd's Pie
56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
16 calories of Beets, fresh, (0.28 cup)
7 calories of Westbrae Natural White Miso, (0.67 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
4 calories of Edamame, frozen, unprepared, (0.03 Cup)
2 calories of Cauliflower, raw, (0.06 cup)
Calories per serving of Beet Quinoa Shepherd's Pie
56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
16 calories of Beets, fresh, (0.28 cup)
7 calories of Westbrae Natural White Miso, (0.67 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
4 calories of Edamame, frozen, unprepared, (0.03 Cup)
2 calories of Cauliflower, raw, (0.06 cup)
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