Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 138.4
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 157.2 mg
Potassium 506.2 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.5 g
Sugars 4.4 g
Protein 5.1 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.2 %
Copper 6.4 %
Folate 15.0 %
Iron 10.5 %
Magnesium 7.4 %
Manganese 13.8 %
Niacin 5.2 %
Pantothenic Acid 3.5 %
Phosphorus 15.6 %
Riboflavin 21.7 %
Selenium 0.9 %
Thiamin 5.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Quinoa Shepherd's Pie

View the full Beet Quinoa Shepherd's Pie Recipe & Instructions
Submitted by: GRACELIA44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Quinoa Shepherd's Pie

56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

16 calories of Beets, fresh, (0.28 cup)

7 calories of Westbrae Natural White Miso, (0.67 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)

4 calories of Edamame, frozen, unprepared, (0.03 Cup)

2 calories of Cauliflower, raw, (0.06 cup)


Nutrition & Calorie Comments  

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