Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 82.0
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 110.5 mg
Potassium 120.9 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.6 g
Sugars 0.2 g
Protein 3.4 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.4 %
Copper 7.2 %
Folate 10.3 %
Iron 6.5 %
Magnesium 5.9 %
Manganese 20.3 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 6.7 %
Riboflavin 3.3 %
Selenium 1.9 %
Thiamin 4.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Edamame Hummus

View the full Spinach Edamame Hummus Recipe & Instructions
Submitted by: DIANES16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Edamame Hummus

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

24 calories of Tahini, (0.27 tbsp)

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Edamame, frozen, unprepared, (0.05 Cup)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

1 calories of Garlic, (0.27 cloves)

0 calories of Pepper, red or cayenne, (0.07 tsp)


Nutrition & Calorie Comments  

First use of edamame and I accidently bought shelled. I missed the unprepared detail and cooked it first. I used fresh spinach that I wilted first. It was still great. I love hummus and this will be on my list. At my son's suggestion I added lemon. The protein number is great.. Submitted by:
SH9719

(6/10/13)
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