Spinach Edamame Hummus


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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 82.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Spinach Edamame Hummus calories by ingredient
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Number of Servings: 15

Ingredients

    Edamame, frozen, unprepared, 0.75 Cup
    Spinach, frozen, 1 package (10 oz) yields
    1 can Chickpeas (garbanzo beans)
    Garlic, 4 cloves
    Tahini, 4 tbsp
    Olive Oil, 2 tbsp
    1 tsp Red Pepper Flake

Directions

Combine in food processor. Can add water or chickpea juice for smoother consistency.

Number of Servings: 15

Recipe submitted by SparkPeople user DIANES16.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    First use of edamame and I accidently bought shelled. I missed the unprepared detail and cooked it first. I used fresh spinach that I wilted first. It was still great. I love hummus and this will be on my list. At my son's suggestion I added lemon. The protein number is great.. - 6/10/13

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