Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 34.1 mg
Sodium 475.1 mg
Potassium 360.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.8 g
Sugars 2.4 g
Protein 29.3 g
Vitamin A 3.4 %
Vitamin B-12 49.8 %
Vitamin B-6 23.3 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.0 %
Copper 6.3 %
Folate 2.5 %
Iron 19.0 %
Magnesium 8.2 %
Manganese 9.6 %
Niacin 67.4 %
Pantothenic Acid 3.9 %
Phosphorus 18.5 %
Riboflavin 6.4 %
Selenium 115.2 %
Thiamin 2.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuesday Tuna Salad

View the full Tuesday Tuna Salad Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuesday Tuna Salad

84 calories of Tuna, Canned in Water, drained, (3.50 oz)

35 calories of Water chestnuts, (0.50 cup slices)

33 calories of Edamame, frozen, unprepared, (0.25 Cup)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

2 calories of Parsley, dried, (0.50 tbsp)


Nutrition & Calorie Comments  

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