Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 34.1 mg |
| Sodium | 475.1 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.4 g |
| Protein | 29.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 49.8 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.0 % |
| Copper | 6.3 % |
| Folate | 2.5 % |
| Iron | 19.0 % |
| Magnesium | 8.2 % |
| Manganese | 9.6 % |
| Niacin | 67.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 18.5 % |
| Riboflavin | 6.4 % |
| Selenium | 115.2 % |
| Thiamin | 2.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuesday Tuna Salad
View the full Tuesday Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuesday Tuna Salad
84 calories of Tuna, Canned in Water, drained, (3.50 oz)
35 calories of Water chestnuts, (0.50 cup slices)
33 calories of Edamame, frozen, unprepared, (0.25 Cup)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
Calories per serving of Tuesday Tuna Salad
84 calories of Tuna, Canned in Water, drained, (3.50 oz)
35 calories of Water chestnuts, (0.50 cup slices)
33 calories of Edamame, frozen, unprepared, (0.25 Cup)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
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